Food For Sight: Are You Getting Enough Omega-3 Essential Fatty Acids in Your Diet?
We all want to keep our vision as healthy as possible for as long as possible. That means maintaining a healthy lifestyle that includes plenty of exercise, not smoking, getting regular eye exams and eating a healthy diet rich in Omega-3 fatty acids and other essential fatty acids, or EFAs. EFAs are important for the normal development and function of...